Breastfeeding is one of the most enjoyable experiences in life. Though many first time mums have no difficulty embracing this new challenge, a lot of mums encounter a painful and often frustrating struggle when breastfeeding their baby. Here are some helpful tips to get you through the most common breastfeeding problems – the natural way.


Engorged Breasts

During pregnancy, your breasts have prepared for breastfeeding which may have resulted in your breasts gaining in significant size. What is more, a few days after birth, once the milk shoots in, the breast can feel painfully tender, hot, hard and swollen. It is probably even more difficult for the baby to latch on as the nipple may be flat, thus creating more frustration. This phenomenon can occur within a few hours and once the breastfeeding process – supply and demand – is more established to work in tune, it will diminish quickly, usually within a couple of days. In order to ease the discomfort you can take the following steps:

• The best and quickest solution to reduce the pain of engorged breasts is to breastfeed frequently and long. Through your baby’s sucking the production of milk and the supply will start to run more normal.

• If the engorgement is too painful to wait for the next feed or your baby has obvious difficulty to latch on properly, try to express a bit of milk by hand before nursing.

• Wear a well-fitted nursing bra which is not too tight around the breasts. Some women may even prefer not to wear any bra in the beginning.

• If the breasts are still painful after nursing, you can try to ease the discomfort by putting chilled cabbage leaves on your breast (cut a hole in the middle for your nipple). Take them off as soon as the discomfort vanishes.

• Try a warm shower or put a warm towel around your breasts to help the fluids flow better.

Sore Breasts

First time mothers often suffer from hyper sensitive or even cracked nipples. While breast milk is usually the answer for every ailment, including cracked nipples, it may not always give sufficient protection.

• You can use Calendula ointment to speed the healing process and to prevent infections through the nipple. Even though it is safe for baby to swallow it is generally better to wipe any excess off before putting baby on the breast.

• In order to prepare the nipples for breastfeeding you can use Olive Oil in your late pregnancy stage – apply a drop twice a day. This will make them less sensitive and thus less likely to crack once you start to nurse your baby.

• Place wet tea bags, preferably chamomile, on your sore or cracked nipples. The properties in the tea will help with the healing process.

Breastfeeding during Illness

Breastfeeding is the best way to strengthen baby’s immune system and to make her resistant to germs and other bacteria. If you catch flu or some other virus, you do not have to stop breastfeeding your baby as you won’t be able to pass it on through your breast milk. However, your baby can become infected through other contact with you so it is important to wash your hands before handling your little one.

Too much Breast Milk

If you are lucky enough to have an abundance of breast milk, there are several things you can do.

You could donate your breast milk to The United Kingdom Association for Milk Banking. Thanks to breast milk donors human milk can be given to those babies who are unable to be breastfed naturally. It has proven invaluable for a healthier start for premature babies, thus allowing them to develop their immature system more positively. For more information about breast milk donation visit their website here.

However, if you decide not to donate your breast milk, you can also decrease your supply by taking two to three sage tea infusions per day. It can be very effective and will also help with weaning your baby, as it reduces the milk production slowly.

Lump in Breast and Mastitis

If you feel a lump in your breast or your breast is very hard and painful, please see your doctor or a breastfeeding specialist immediately. They will be able to give you necessary medication and/or advice.

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crying_boy.jpgMy two babies have been very poorly. They endured all the symptoms of a real cold, including shaking and fever. It was a living nightmare – as it is for every parent of young children or babies! I found myself rushing around the house to find some medicine – any medicine to make them feel better. In fact, one night my daughter’s fever seemed so bad that my husband got the sachet of Calpol out (the last we had in the house). His panic of that moment made him think that she needed something instantly! I forbid him to give it to her. The alternative paracetamol that she can take was in the kitchen so I made him walk downstairs to get the right medicine. We had a big argument about what to give to her as I would not give in. I explained to him that Calpol is full of food dye and E-numbers which are absolutely unnecessary. We once spilled some of it on our new beige carpet which is now stained forever as the dye is simply too strong! My point is that the added chemicals in this drug cannot be good for our daughter’s young and immature system – at least not in the long run.

I think our biggest problem that night was to find out what we believe to be best for our daughter: is it a fast solution to help relieve her pain and discomfort as quickly as possible or are we prepared to let her suffer that little bit longer just so that she will be healthier in the long run? What a dilemma! Every health-conscious parent has experienced the same dilemma – I’m sure of that.

We are faced with a conscientious decision as we try to give our babies the best start in life, yet reality can be in the way of every well-meaning parent. As babies and kids are most vulnerable when they are poorly, they fully rely upon their parent to help them feel better. If we decide to use herbal remedies, we know that it may take that little bit longer until the effects can be felt and seen. It can be difficult to explain to little ones why they are still poorly. With time and experience parents as well as their children learn how remedies work in the individual and how the weakened body tends to recover.

My two little ones have eventually found their feet back on the grounds and are now jumping and shouting again J

I hope you have been enjoying this blog as much as I have sharing some of my thoughts with you; I look forward to hearing your thoughts and questions.

Good health to you all

Tina Rychlik

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