This is a list of essentials for a new baby. Depending on your individual circumstances, you might find that you need more or less of certain items.



6 bodies (short or long sleeved, depending on the season)

4 T-Shirts (short or long sleeved, depending on the season)

2 hats (lightweight cotton for summer; warm material for winter)

3 complete outfits

4 pairs of socks

2 matinee coats

outdoor clothing (hooded jacket for summer; warm padded snowsuit for winter – try to find one which opens up wide as its much easier to get baby in and out)

2 stretchy blankets for swaddling (also useful when feeding)

For the Nursery

Suitable cot/crib with approved safety mattress

3 sheets

2 blankets

Sleeping bag (for winter use)

2 hooded towels

Wash cloths/baby sponge

Baby bath

Digital thermometer

Soft hair brush

Nappy cream

Nappy bucket

Nappy sterilizer

Nappies for newborns (a supply of disposable nappies is helpful during the first days at home even if you are going to use traditional nappies)

Changing mat

Baby listening monitor

Lambskin inlay for cold days

Breast Feeding

Breast pads (either disposable or reusable)

Curved feeding pillow

2 bottles

Bottle brush

Bottle Feeding

Curved feeding pillow

6 bottles

Bottle brush



Car seat (always go to a reputable store that will advise you on the best seat for your car and show you how to fit it properly)

Buggy with rain cover, shopping tray, foot cover, parasol

It’s a good idea to try a buggy first to make sure you like it and your baby is happy in it – so borrow one for a week or two if you can – it can save you from making an expensive mistake.

Baby sling – again, see if you can borrow one first, to make sure you like it.

What Else?

You will also need a good supply of food. The last thing on you mind will be shopping. Dads will not want to be bothered as he will want to spend time with his family. Certainly, you need a supply of fresh milk, bread, fruit and vegetables. Why don’t you try out one of the organic home box schemes? Try (Please copy this link into your browser) for an overview. They can deliver to your door vegetables, fruit, milk and other fresh produce. If you have a freezer, stock up with yummy home made meals before baby arrives. This will save you time and effort.

For more information about best to prepare for the new arrival visit


Common Sense in Breastfeeding

February 15, 2008

For many, breastfeeding is a very controversial topic. Future parents often don’t give it any thought until they discover that they are expecting. Suddenly their whole world changes and they have to make their minds up about parenting styles, personal expectations and what they “feel” is right for their offspring. The choice of breastfeeding is one decision to take that does not come easily. Parent’s choice is generally guided by their expectations of themselves and by what they think others may expect from them. Depending on the level of personal support around them the decision to breastfeed may come easily or instead may be accompanied by lots of research and information gathering. In other words, infant-feeding is essentially shaped by culture and the way society has evolved to understand and accept it.


In the late nineteenth century when it was common practice for women to work long hours in industrial factories, artificial formula found its way into the shops. Around WWI bottle feeding started to become fashionable as it was widely promoted by scientists and doctors. In addition, large companies sold it as a safe, nutritious and supposedly easy way to feed infants. In the 1940s only 20 to 30% of babies were actually breastfed. This practice was questioned in the eighties when a boycott against Nestlé was initiated. Today breastfeeding is actively encouraged by medical professional and organisations such as UNICEF, LaLècheLeague, The Breastfeeding Network and others.

This brief historical overview shows how Western societies have grown from what was absolutely normal and, in fact, vital to human survival to a complete change in human behaviour in order to favour scientific achievements. Infant bottle feeding evolved into fashionable practice which proved deadly for thousands of newborns. Those scientific trials counted for and still do count for thousands of infant deaths annually worldwide. Unfortunately, the question of what is best for baby has long been put aside to give space to what is more profitable.

However, all information about the historical and cultural background of infant feeding disregards the importance of how the individual new mother feels in today’s world when it comes to finding the best way for her newborn. Here, support is a key factor to happy parenting. As many families live apart from their parents and close friends, support is often not present. In fact, a study has shown that 53% say they don’t see their family enough and 58% would like more friends to share problems and experiences. With not only a little baby but also great personal expectations, new parents face an extreme challenge.

Parenting is a life long task and thus, gives enough time for every parent to find their right parenting strategies, for themselves. Babies are very strong and adaptive to what their parents understand to be best for them.

Most importantly, new parents have to trust their instincts and common sense when responding to baby’s needs. It can be difficult to navigate everyday life with all the energy and care that parenting demands. The choice of breastfeeding or bottle feeding is one of them: we all know breastfeeding is best for baby; however, in our isolating society it can be difficult to overcome first hurdles, especially when going it alone. New mothers should not be made to feel guilty if they cannot breastfeed or if they doubt their own ability. Equally, new mothers should not be made to feel guilty if they decide from the start to bottle feed. Instead, they should be able to speak to breastfeeding counsellors or other mums who have been in the same situation to get the advice and support they desperately need.

For more common sense tips visit