Introducing Baby’s First Food

January 22, 2008

Experts recommend that baby should ideally be breastfed for at least the first year of his life. Breast milk is nutritionally perfect for your baby’s development and all he needs. In fact, in most non-Western cultures it has been observed that babies are usually breastfed for about 2 years before being weaned. This seems like a long time for us, yet it is perfectly plausible if we consider baby’s delicate immune system that has to sustain harsher living conditions.

In contrast, studies in modern cultures have shown that the average time a baby is breastfed is about 4 months. Some mothers may also decide against breastfeeding altogether because of medical or personal reasons. There are formulas on the market specifically designed for different ages of baby. They represent the only alternative to breast milk as they are designed to be “as close to nature” as artificially possible.

When it is time for baby to taste first solid food, health visitors now follow the guidelines of the World Health Organisation (WHO) which recommends that no solid food should be introduced before the first 6 months.

However, you may receive contradicting advice from older relatives and friends who advocate the introduction of solid food sooner than 6 months. Whatever your decision, follow your baby’s lead: He will show you if he is interested by watching you eat with eager anticipation or by showing signs of being hungrier than normal and requiring constant breast or bottle feeding.

For more tips and tricks about baby’s first food visit http://www.babysbest.co.uk/Articles/Babys-first-food/

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